"Come on Cletus! It ain't nuthin' but a short walk. You might walk over, but you limpin' back! I ain't no easy win!"
“Just as he is sharing all of your adventures, others are sharing his. They were with him when he hid from the boys in the book store.”-The Neverending Story
See that little smiley up there? That has been me the past few days. I've decided to really get off my lazy but and start exercising. Here's what I've been doing:
- Fri.- walked 1 3/4 mi (2 laps I jogged)
- Sat.- bike 25 min 5 mi
- Mon.- bike 20 min 4 mi
- Tues.-bike 30 min 5.5 mi
Ok so here's my question when I say bike it's a stationary bike, anyways do you think I'm getting a good enough workout to loose weight by doing this. I mean I know it's good exercise and cardio but will I loose the weight as efficiently as if I was walking/jogging on a track. Either way I'm exercising and that's a start, oh I've also started stretching and man that's been kind of tough. So I guess you can say that I'm back on the weight loss challenge because I'm seriously determined to shed some pounds. Last bit of info. start weight was 166 lbs and now I'm 164 lbs. But it's not because of exercise although it's helped not putting on those 2 lbs. Ok wish me luck. :)