Well this week wasn't as good as last week since I gained 1lb. Actually I'm glad I didn't gain more than that because I kind of pigged out on fast food, but I did manage to ride a stationary bike twice this week. On Wed. I rode it for 15 min., and then Fri. for 35 min. Go Me! So this week I really need to get on the ball and stay away from greasy fast food and get my butt on that bike more than twice a week. Hopefully everyone else is doing great.
4 comments:
YEY! (that it was only 1LB.) I eat anything and it seems I go up 5 lbs. sigh. I have started using my ab loung regularly while watching my shows at night and I LOVE it.So far I've lost 7 lbs. in the past 3 weeks!!! Keep up the good work!!
Good for you, one pound gone bye bye!!
Yea...you know I was wondering about the whole gaining muscle mass thing. No one has really talked about that yet.
Hope things go good for you this week!
Yay! Way to go--just look at like this--you gained muscle! :) Keep riding!
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